For Mother's Day the King and the princes got me a bike trainer. Wooohooo! For the non-triathlete folks, a bike trainer is a device that you hook your road bike into and you can ride indoors like a stationary bike. The cool thing is that its still your bike, so you need to shift gears, etc while riding. Very nice. Since the boys both nap in the afternoon, I am usually able to get some kind of a workout in during the day, but before I couldn't swim, bike or run. Now I can. =) The trainer came with a couple training DVDs and I did one today; it was kind of like taking a spinning class. After the video I just rode for a bit (simulating hills) and watched some tube. Nice.
the King is the bomb!
the text that changed my life
3 years ago
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