the text that changed my life
4 years ago
11.30.2009
itbs
and so it is. The hip pain is from my IT band. Many runners before me have complained of this issue, and many will after I have sworn off running forever. But for now I will stretch, heat/ice as needed and scale back my mileage significantly in preparation for my half. Less than two weeks to go. Wish me luck.
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You need to get yourself a foam roller and roll the head out of that thing. It works. It's painful but boy does it work. Massage too - get in to a good therapist. The thing with the itb is that you really need to keep it loose. Good luck!
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